Get started in your yoga journey or continue with the one you've begun. Carole teaches an alignment-based yoga in a slower-paced method. This method allows developing safe alignment in foundational poses. Sessions will be individualized for you and your specific needs using modifications and props (blankets, bolsters, blocks, chairs and straps). We will practice pairing postures with the breath, movement, and meditation. Gaining strength, flexibility and balance are goals of each session along with learning more about one's self through meditation and discussions on wellness.. A consultation is required before booking a private session to find out your personal needs.
Sessions are held in Carole's home studio in downtown Huntsville.
At Knott's Gym Wednesdays
Noon - Group Class
3054 Leeman Ferry Rd. Huntsville, AL.
Walk - In or Consult the gym to hold your spot:
256 - 542 - 763464
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PRIVATE YOGA INSTRUCTION
SMALL GROUP OPEN CLASS YOGA
$25 per person - 1 hour. Open to 4 people. 6pm - 7pm
$45 per 1- hour session
$195 for 5 sessions
5 sessions must be used within 3 months or they will be forfeited.
ALTERNATIVE CARE YOGA
Sciatica, Neck issues, Back issues,
Overweight issues where surgery is being avoided.
$95 per 1-hour session
GROUP YOGA INSTRUCTION
Wednesdays Noon - 1pm
At Knott's Gym - join us: 256 - 542 - 7634
YOGA WITH CAROLE
(RYT - 200)